Are You Struggling To Lose The Last 10lbs?

Copyright (c) 2011 Carl Mortimer

Have you ever noticed that those last 10lbs just seem to want to stay there?

Statistics show that nearly 70% of people trying to lose weight struggle in getting those last 10lbs off, if at all. Now that's pretty high! On top of that, the supplement industry, who sell you protein powders, pills and fat burners, are now worth millions of pounds as a result of peoples efforts to lose that stubborn fat. unfortunately, these pills and supplements don't always guarantee results and when the weight does come off, it's not long before it comes back on.

The good news is that it's not as hard as you think to trim a further 10 lbs off of your waistline. Not at all!

What I've found is the most fastest, safest and effective way to trim down is to train in intervals, coupled with the proper nutrition. Doesn't sound like anything new but let me explain.

Training in intervals allows you to increase your metabolism for 2 days after the workout, bringing the biggest return on your investment in the gym. Imagine that, you're burning more calories whilst at rest because of something you did 2 days ago! Good start!

But what about nutrition? There are tons of diets out there, hundreds in fact! Let's be right, if diets worked, there wouldn't be so many books out there. I'm going to call this method the 'common sense' diet!

People react differently to different foods so by cutting out allergens and toxins out of your diet for 30 days (dairy, caffeine, alcohol etc.) you are providing your body with the perfect environment to lose that fat, since toxins are stored in the fat. After that, you can monitor which foods you react to and change your diet accordingly. That leaves alot of fish, vegetables, grains and other good foods, so you shouldn't struggle!

I had a client who was overweight and wanted to drop those lbs. We followed the exact same protocols listed above, worked hard and ate well. Before we knew it, he dropped a stone in 6 weeks and continued to lose the weight. Pretty great results and this led to his confidence skyrocketing, he looked and felt like a different person!

So, are you looking to drop those last stubborn 10 lbs? All that's left now is to take action! :)

To your health,


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